CBT Therapist
in Sawbridgeworth
BSc (Hons), MSc, PGdip, BABCP accredited
If you are tired of holding everything together on the outside while feeling overwhelmed on the inside, you're in the right place.
If you are tired of holding everything together on the outside while feeling overwhelmed on the inside, you're in the right place. As an experienced CBT therapist based in Sawbridgeworth and online, I am here to help you create meaningful change. Together, we will work through challenges, supporting you with tailored therapy that honours who you are and helps you achieve the life you've been longing for.
I work with people who are tired of holding everything together alone and are ready for a space that finally supports them too. Together, we create a space where you can slow down, understand what’s really going on beneath the surface, and begin to feel more grounded and in control. My approach is warm, collaborative, and shaped around what genuinely supports you, not a one‑size‑fits‑all model.
Whatever you’re facing, we’ll work in a way that makes sense to you and at a pace that feels right.
Good therapy isn’t meant to last forever. It’s a space where you learn to understand yourself more compassionately, untangle the patterns that keep you stuck, and build the confidence to move forward without needing ongoing support.
A meaningful outcome, for me, is seeing you walk away feeling steadier, clearer, and more able to trust your own inner compass.
Investing in therapy is ultimately an investment in your life.
It’s about adding value, not by “fixing” you, but by helping you reconnect with who you are beneath the noise of self‑criticism, overwhelm, or perfectionism.
Together, we can explore kinder ways of relating to yourself and discover new, sustainable ways of navigating your mental health so you can live with more ease, courage, and authenticity.