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Sarah
Jarvis
CBT & Mindfulness
BSc (Hons), MSc, PGdip, MBABCP
I am a BABCP accredited CBT therapist working across the Hertfordshire and Essex border and online. Read more about who I am and what I offer by clicking on the links above. If you have any questions or would like to discuss therapy contact me by whatever means you feel most comfortable.
What I can help you with
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Depression, low mood, stress, anger
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Anxiety, worry, phobias, social anxiety
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Managing intense emotions
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Eating disorders, overeating, weight concerns
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OCD, trichotillomania, hoarding
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Body image difficulties
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Relationship difficulties, grief, loss
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Trauma, PTSD, abuse
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Coping with change
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Problems with sleep
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Confidence and self-esteem
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Challenging behaviour in children
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If there is something else troubling you that does not appear on this list, contact and me and I may still be able to help you
Taking the decision to enter into therapy can be daunting and my aim is to help you to feel as comfortable as possible. I do this by working with you, at your pace and towards your goals, whatever they may be. I am able to work with adults, children and their families.
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The initial consultation will be a chance for you to tell me about what is troubling you, we will work towards developing an understanding of what may have caused the problem and how it is impacting you. Each session usually lasts between 45 and 60 minutes.
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Therapy is delivered online from the safety and comfort from your own home. Having been working this way now for some time, I am confident that virtually delivered therapy is just as effective as in person with the added benefit of increased comfort, security and flexibility. Therapy works best if you are able to commit to regular weekly sessions.
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Contact Me
Take the first step today!
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Contact me to arrange an initial online assessment appointment. The assessment appointment will be an opportunity to talk about your difficulties and to formulate the goals for treatment. We can also agree how many therapy sessions you might need or plan the work within your timeframe.